How to get better sleep when you are returning back to work
Sam Sadighi, Sleep Consultant at Easy Sleep Solutions, shares some useful insights into how to get a better nights sleep Whether you’re...
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Unlock your authentic self
Ayesha Murray from The Parent Equation® podcast shares some useful insights into authenticity We are the same person, whether at work or...
Job Searching After A Career Break
Elizabeth Willetts from Investing In Women shares some useful insights and tips After taking a career break, how do you start looking for...
Rebuilding respect as you return to work
Every individual feels different when they return to work after parental leave, but that doesn’t mean there aren’t commonalities and...
8 reasons why you might be procrastinating, and what to do about it!
If you’re a procrastinator, then you’ve probably asked yourself at some point “why do I procrastinate so much?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
6 Ted Talks to boost your confidence
What do you listen to when you are pottering around the kitchen or out for a walk? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it’s either a podcast or a Ted Talk -...
5 ideas to stop comparing yourself to others
A common recurring theme I see crop up with career returners and those with a break on their CV is the tendency to slip into...
5 mistakes we make when we are stressed, and how to avoid them
Any transition in your life or career brings change and uncertainty. And repeated uncertainty can lead to long periods of anxiety and...
6 ways to say no without feeling guilty
Can you remember a time when you have said yes to something when secretly you wanted to say no? Are you at a point where you are...
Make the most of your KIT days
Keep In Touch (KIT) and Shared Parental Leave In Touch (SPLIT) Days are an optional, but for many, essential tool in stepping back into...
How to set healthy boundaries as a working parent that really work
When you return to work, setting boundaries will be necessary. They’re the backbone of all healthy relationships. That doesn’t mean they...
A practical guide for working parents to divide household responsibilities
Even when both parents work, the majority of household chores are still completed by women. Here’s how to make home life more equitable....
Maternity leave is an intensive skills development bootcamp - what skills did you learn?
Motherhood will have given you a new set of transferable skills that can be applied to the workplace
How to answer ‘what are your strengths?’ so that you can lead a happier more fulfilled work life.
Articulating our weaknesses is easy. But when I ask clients to tell me about their strengths my question is often followed by an extended...
9 top tips to successfully negotiate work flexibility
Are you planning your return to work and wondering how you are going to make it all work? Have you lost some of your time freedom since...
6 simple actions to overcome impostor syndrome and develop greater career confidence
Here I share with you 6 simple strategies to help you overcome impostor syndrome and feel more confident.
Do you have Impostor syndrome? Is it holding you back from reaching your full potential?
Have you ever been awake in the the night, worrying that everyone else has got their act together and soon you'll be found out as a fraud?
10 essential tips to have a successful return after maternity leave
Going back to work can be a time full of anxiety, worry, stress, uncertainty and panic. But it can also be a time of new beginnings,...
5 ways to positively frame your career break
Your gap in your career should be signposted and celebrated not skipped over and concealed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To skim over it or hide it on your...
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